Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | Watford FC |  England | Defence | 6 |
| 07/2010 - 06/2012 |  | Queens Park Rangers | England | Defence | 5 |
| 01/2010 - 06/2010 |  | Newcastle United | England | Defence | 5 |
| 07/2008 - 01/2010 | | Queens Park Rangers | England | Defence | 5 |
| 01/2008 - 06/2008 | | Queens Park Rangers | England | Defence | 29 |
| 07/2006 - 01/2008 |  | Wigan Athletic | England | Defence | 5 |
| 07/2004 - 06/2006 |  | Crystal Palace | England | Defence | 25 |
| 07/2003 - 06/2004 |  | Southampton FC | England | Defence | 15 |
| 03/2002 - 06/2003 |  | Oldham Athletic | England | Defence | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 86 | 76 | 10 | 12 | 6.719 | 2 | - | - | 10 | - | 1 | » All matches |
| Championship | 143 | 124 | 19 | 24 | 10.572 | 5 | - | - | 22 | - | 2 | » All matches |
| FA Cup | 11 | 11 | - | - | 1.050 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 12 | 12 | - | 1 | 1.103 | - | - | - | 2 | - | - | » All matches |
| League One | 44 | 44 | - | 2 | 3.849 | 5 | 1 | - | 8 | 1 | 1 | » All matches |
| Playoffs | 3 | 2 | 1 | - | 186 | - | - | - | 3 | - | - | » All matches |
| Total | 299 | 269 | 30 | 39 | 23.479 | 13 | 1 | - | 50 | 1 | 4 |