Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2010 |  | Luton Town |  England | Midfield | 8 |
| 07/2007 - 06/2008 |  | Preston North End | England | Midfield | 20 |
| 08/2006 - 06/2007 |  | Leeds United | England | Midfield | 18 |
| 08/2001 - 07/2006 | | Luton Town | England | Midfield | |
| 07/1999 - 08/2001 |  | Wigan Athletic | England | Midfield | |
| 03/1999 - 06/1999 |  | Charlton Athletic | England | Midfield | |
| 02/1999 - 03/1999 |  | Brighton & Hove Albion | England | Midfield | |
| 07/1995 - 02/1999 | | Charlton Athletic | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 75 | 64 | 11 | 10 | 5.736 | 6 | 3 | - | 12 | 1 | 1 | » All matches |
| FA Cup | 13 | 12 | 1 | 5 | 997 | 2 | 1 | - | 1 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 3 | 1.286 | 1 | 1 | - | - | - | - | » All matches |
| League One | 121 | 113 | 8 | 13 | 9.900 | 19 | 12 | - | 25 | 1 | 3 | » All matches |
| League Two | 61 | 58 | 3 | 6 | 5.089 | 7 | 4 | - | 20 | 2 | - | » All matches |
| Total | 286 | 261 | 25 | 37 | 23.008 | 35 | 21 | - | 58 | 4 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 3 | 3 | - | 2 | 263 | - | - | - | 1 | 1 | - | » All matches |
| Total | 3 | 3 | - | 2 | 263 | - | - | - | 1 | 1 | - |