Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2017 |  | Orlando City B |  USA | Midfield | 24 |
| 01/2015 - 12/2015 |  | Orlando City | USA | Midfield | 24 |
| 03/2012 - 12/2014 |  | D.C. United | USA | Midfield | 24 |
| 03/2011 - 12/2011 | | Orlando City | USA | Midfield | |
| 07/2010 - 01/2011 |  | Shrewsbury Town |  England | Midfield | 12 |
| 07/2009 - 06/2010 | | Shrewsbury Town | England | Midfield | 23 |
| 01/2009 - 06/2009 |  | Carlisle United | England | Midfield | 18 |
| 12/2008 - 01/2009 |  | Preston North End | England | Midfield | 23 |
| 11/2008 - 11/2008 |  | Notts County | England | Midfield | |
| 08/2005 - 10/2008 | | Preston North End | England | Midfield | 23 |
| 07/2000 - 08/2005 |  | Stoke City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 123 | 47 | 76 | 35 | 5.031 | 7 | - | - | 7 | - | - | » All matches |
| FA Cup | 16 | 11 | 5 | 7 | 917 | - | - | - | 1 | - | - | » All matches |
| League Cup | 5 | 3 | 2 | 2 | 263 | - | - | - | - | - | - | » All matches |
| League One | 28 | 21 | 7 | 10 | 1.834 | 2 | - | - | - | - | - | » All matches |
| League Two | 34 | 25 | 9 | 9 | 2.292 | 2 | - | - | 2 | - | - | » All matches |
 | CONCACAF Champions Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 79 | 38 | 41 | 21 | 3.917 | 2 | - | - | 6 | - | - | » All matches |
| Total | 288 | 148 | 140 | 84 | 14.524 | 13 | - | - | 16 | - | - |