Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2017 - 01/2018 |  | Solihull Moors |  England | Defence | 24 |
| 08/2015 - 12/2016 |  | Colorado Rapids |  USA | Defence | 24 |
| 03/2015 - 08/2015 |  | Orlando City | USA | Defence | 4 |
| 11/2014 - 03/2015 |  | Ipswich Town | England | Defence | 24 |
| 07/2013 - 11/2014 |  | Leicester City | England | Defence | 12 |
| 03/2013 - 06/2013 |  | Millwall FC | England | Defence | 39 |
| 07/2011 - 03/2013 | | Leicester City | England | Defence | 12 |
| 07/2010 - 06/2011 |  | Preston North End | England | Defence | 4 |
| 12/2009 - 06/2010 | | Preston North End | England | Defence | 12 |
| 09/2009 - 12/2009 |  | Middlesbrough FC | England | Defence | 12 |
| 07/2006 - 09/2009 | | Preston North End | England | Defence | 12 |
| 02/2004 - 06/2006 |  | Peterborough United | England | Defence | |
| 01/2004 - 02/2004 |  | Stevenage FC | England | Defence | |
| 07/2002 - 01/2004 | | Peterborough United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 242 | 232 | 10 | 12 | 20.729 | 12 | - | - | 28 | - | 1 | » All matches |
| FA Cup | 17 | 17 | - | 1 | 1.503 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 12 | 12 | - | 1 | 1.066 | 1 | - | - | 2 | - | - | » All matches |
| League One | 36 | 34 | 2 | - | 3.161 | - | - | - | 3 | - | - | » All matches |
| League Two | 43 | 43 | - | 2 | 3.834 | 1 | - | - | 6 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 27 | 26 | 1 | 2 | 2.261 | - | - | - | 1 | - | - | » All matches |
| Total | 379 | 366 | 13 | 18 | 32.734 | 16 | - | - | 41 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 6 | 1 | - | 559 | 1 | - | - | - | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 16 | 15 | 1 | 1 | 1.314 | - | - | 1 | - | - | - | » All matches |
 | EURO | 3 | 3 | - | - | 270 | 1 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 9 | 9 | - | - | 810 | 1 | - | - | 3 | - | - | » All matches |
| Total | 37 | 35 | 2 | 1 | 3.133 | 3 | - | - | 5 | - | - |