Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2012 - 06/2012 |  | Bolton Wanderers |  England | Midfield | 23 |
| 02/2012 - 03/2012 |  | Bristol City | England | Midfield | 10 |
| 07/2009 - 02/2012 | | Bolton Wanderers | England | Midfield | 23 |
| 01/2006 - 06/2009 |  | Portsmouth FC | England | Midfield | 28 |
| 07/2004 - 01/2006 |  | Tottenham Hotspur | England | Midfield | 4 |
| 07/1996 - 06/2004 |  | Fulham FC | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 10 | 8 | 2 | 2 | 692 | - | - | - | - | - | - | » All matches |
| UI-Cup | 8 | 8 | - | 1 | 704 | 1 | - | - | 2 | - | - | » All matches |
| Premier League | 204 | 185 | 19 | 39 | 16.182 | 11 | - | 14 | 37 | 2 | - | » All matches |
| Championship | 69 | 54 | 15 | 17 | 4.751 | 6 | - | - | 11 | - | - | » All matches |
| FA Cup | 23 | 19 | 4 | 3 | 1.751 | 3 | - | - | 1 | - | 1 | » All matches |
| League Cup | 19 | 13 | 6 | 3 | 1.404 | 3 | - | - | 5 | - | - | » All matches |
| Total | 333 | 287 | 46 | 65 | 25.484 | 24 | - | - | 56 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 3 | - | 3 | 55 | - | - | - | - | - | - | » All matches |
| U21 EURO | 2 | 2 | - | 1 | 124 | - | - | - | 2 | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 7 | - | 2 | 610 | 2 | - | - | - | - | - | » All matches |
| Total | 12 | 12 | - | 6 | 789 | 2 | - | - | 2 | - | - |