Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2011 - 06/2013 |  | Wrexham AFC |  Wales | Midfield | 17 |
| 07/2010 - 02/2011 |  | Aldershot Town |  England | Midfield | 7 |
| 08/2009 - 06/2010 |  | Sheffield United | England | Midfield | 25 |
| 03/2009 - 06/2009 |  | Reading FC | England | Midfield | 52 |
| 07/2008 - 03/2009 |  | Portsmouth FC | England | Midfield | 25 |
| 07/2006 - 06/2008 | | Reading FC | England | Midfield | 7 |
| 07/2004 - 06/2006 | | Reading FC | England | Midfield | |
| 10/2003 - 06/2004 |  | Burnley FC | England | Midfield | 7 |
| 09/2003 - 10/2003 |  | Bolton Wanderers | England | Midfield | 25 |
| 07/2003 - 08/2003 | | Burnley FC | England | Midfield | |
| 04/2003 - 06/2003 | | Reading FC | England | Midfield | |
| 12/1996 - 03/2003 | | Burnley FC | England | Midfield | |
| 07/1995 - 11/1996 |  | Glentoran FC |  Northern Ireland | Midfield | |
| 07/1994 - 06/1995 |  | Crystal Palace | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 2 | 1 | 1 | 184 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Premier League | 35 | 22 | 13 | 15 | 1.982 | - | - | 5 | 1 | - | - | » All matches |
| Championship | 238 | 200 | 38 | 83 | 17.515 | 26 | 2 | - | 27 | - | - | » All matches |
| FA Cup | 25 | 13 | 12 | 5 | 1.379 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 21 | 15 | 6 | 6 | 1.553 | - | - | - | 3 | - | - | » All matches |
| League Two | 14 | 13 | 1 | 12 | 973 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 4 | 1 | 3 | - | 144 | - | - | - | - | - | - | » All matches |
| Total | 341 | 267 | 74 | 122 | 23.820 | 31 | 2 | - | 33 | - | - |