Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | AFC Bournemouth |  England | Midfield | 26 |
| 05/2003 - 06/2011 |  | Portsmouth FC | England | Midfield | 22 |
| 02/2003 - 05/2003 |  | Grimsby Town | England | Midfield | |
| 07/2002 - 02/2003 | | Portsmouth FC | England | Midfield | |
| 07/1998 - 06/2002 | | AFC Bournemouth | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 4 | - | 1 | 369 | - | - | - | 1 | - | - | » All matches |
| Premier League | 114 | 87 | 27 | 26 | 7.644 | - | - | - | 27 | - | - | » All matches |
| Championship | 34 | 22 | 12 | 6 | 2.054 | 1 | - | - | 6 | 1 | - | » All matches |
| FA Cup | 23 | 17 | 6 | 5 | 1.552 | 3 | - | - | 7 | - | - | » All matches |
| League Cup | 27 | 23 | 4 | 6 | 2.084 | 1 | - | - | 3 | - | 1 | » All matches |
| League One | 87 | 67 | 20 | 10 | 6.171 | 11 | 5 | - | 21 | 1 | - | » All matches |
| Total | 289 | 220 | 69 | 54 | 19.874 | 16 | 5 | - | 65 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | 1 | - | 1 | 63 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 1 | 3 | - | 128 | - | - | - | - | - | - | » All matches |
| Total | 5 | 2 | 3 | 1 | 191 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - |