Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Waitakere United |  New Zealand | Midfield | 7 |
| 07/2013 - 06/2014 |  | Hawke’s Bay United FC | New Zealand | Midfield | 7 |
| 07/2012 - 06/2013 | | Waitakere United | New Zealand | Midfield | 7 |
| 07/2010 - 06/2012 |  | Auckland City FC | New Zealand | Midfield | 8 |
| 07/2008 - 06/2010 |  | Wellington Phoenix | New Zealand | Defence | 16 |
| 01/2008 - 06/2008 |  | Port Vale FC |  England | Defence | 28 |
| 10/2007 - 01/2008 |  | Scunthorpe United | England | Defence | 2 |
| 08/2007 - 10/2007 |  | Grimsby Town | England | Defence | |
| 06/2006 - 08/2007 | | Scunthorpe United | England | Defence | 2 |
| 02/2004 - 06/2006 |  | Doncaster Rovers | England | Defence | 30 |
| 07/2000 - 10/2003 |  | Barnsley FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Club World Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Championship | 28 | 27 | 1 | 5 | 2.347 | - | - | - | 4 | - | - | » All matches |
| FA Cup | 7 | 6 | 1 | 1 | 561 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 1 | 476 | 1 | - | - | 1 | - | - | » All matches |
| League One | 137 | 111 | 26 | 28 | 10.045 | 6 | - | - | 16 | - | - | » All matches |
| League Two | 20 | 18 | 2 | 3 | 1.581 | 1 | - | - | 3 | - | 1 | » All matches |
 | A-League | 3 | 3 | - | 1 | 266 | - | - | - | 1 | - | - | » All matches |
 | OFC Champions League | 12 | 12 | - | 6 | 926 | 3 | - | - | - | - | - | » All matches |
| NZ Football Championship | 54 | 51 | 3 | 9 | 4.430 | 17 | 2 | - | 10 | - | 2 | » All matches |
| Total | 269 | 234 | 35 | 54 | 20.722 | 30 | 2 | - | 36 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| WC Qualifiers Oceania | 8 | 7 | 1 | 2 | 607 | 3 | - | - | 3 | - | - | » All matches |
| Friendlies | 12 | 9 | 3 | 4 | 773 | - | - | - | 1 | - | - | » All matches |
| Confederations Cup | 3 | 2 | 1 | - | 186 | - | - | - | - | - | - | » All matches |
| Total | 23 | 18 | 5 | 6 | 1.566 | 3 | - | - | 4 | - | - |