Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2026 |  | Indy Eleven |  USA | Midfield | 8 |
| 12/2020 - 01/2023 |  | San Diego Loyal | USA | Midfield | 7 |
| 01/2019 - 12/2020 |  | Real Monarchs SLC | USA | Midfield | 48 |
| 06/2018 - 12/2018 | | Real Monarchs SLC | USA | Midfield | 57 |
| 02/2018 - 06/2018 |  | Tampa Bay Rowdies | USA | Midfield | 18 |
| 01/2017 - 02/2018 |  | Jacksonville Armada | USA | Midfield | 8 |
| 05/2016 - 12/2016 |  | Minnesota United FC | USA | Midfield | 14 |
| 07/2014 - 06/2015 |  | Nottingham Forest (R) |  England | Midfield | |
| 11/2013 - 06/2014 |  | Nottingham Forest | England | Midfield | 40 |
| 10/2013 - 11/2013 |  | Mansfield Town | England | Midfield | 26 |
| 01/2013 - 10/2013 | | Nottingham Forest | England | Midfield | 38 |
| 07/2012 - 06/2013 |  | Nottingham Forest U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| League Two | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| USL Championship | 227 | 195 | 32 | 86 | 16.836 | 51 | 13 | 25 | 49 | - | - | » All matches |
| U.S. Open Cup | 13 | 12 | 1 | 4 | 1.006 | 4 | 1 | 2 | 4 | - | - | » All matches |
| North American Soccer League | 38 | 32 | 6 | 10 | 2.928 | 9 | 4 | - | 8 | 1 | 1 | » All matches |
| Total | 281 | 242 | 39 | 100 | 21.040 | 64 | 18 | - | 62 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 EURO Qualifiers | 3 | 1 | 2 | 1 | 95 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 95 | - | - | - | - | - | - |