Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2016 - 06/2018 |  | Truro City |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2010 |  | Torquay United | England | Midfield | 16 |
| 07/2008 - 06/2009 | | Torquay United | England | Midfield | |
| 07/2007 - 06/2008 |  | Plymouth Argyle | England | Midfield | 17 |
| 07/2001 - 06/2007 | | Plymouth Argyle | England | Midfield | 20 |
| 08/1997 - 06/2001 |  | Reading FC | England | Midfield | |
| 07/1994 - 07/1997 |  | Barnet FC | England | Midfield | |
| 12/1993 - 06/1994 |  | Wycombe Wanderers | England | Midfield | |
| 03/1993 - 12/1993 |  | Tottenham Hotspur | England | Midfield | |
| 02/1993 - 03/1993 | | Plymouth Argyle | England | Midfield | |
| 07/1992 - 02/1993 | | Tottenham Hotspur | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 4 | - | 4 | - | 69 | - | - | - | - | - | - | » All matches |
| Championship | 97 | 74 | 23 | 30 | 6.483 | 6 | - | - | 2 | - | - | » All matches |
| FA Cup | 24 | 21 | 3 | 12 | 1.784 | 1 | - | - | - | - | - | » All matches |
| League Cup | 18 | 14 | 4 | 3 | 1.298 | 1 | - | - | 1 | - | - | » All matches |
| League One | 105 | 89 | 16 | 25 | 7.815 | 7 | 1 | - | 8 | - | - | » All matches |
| League Two | 50 | 44 | 6 | 8 | 3.960 | 6 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 11 | - | - | - | - | - | - | » All matches |
| Total | 300 | 242 | 58 | 78 | 21.420 | 21 | 1 | - | 12 | - | - |