Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Kidderminster Harriers |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2015 |  | Plymouth Argyle | England | Midfield | 15 |
| 01/2012 - 06/2012 | | Plymouth Argyle | England | Midfield | 19 |
| 01/2011 - 01/2012 |  | Yeovil Town | England | Midfield | 20 |
| 11/2010 - 12/2010 |  | Oxford United | England | Midfield | 27 |
| 07/2010 - 11/2010 |  | Southampton FC | England | Midfield | 16 |
| 07/2008 - 06/2010 | | Southampton FC | England | Midfield | 10 |
| 07/1995 - 06/2008 | | Plymouth Argyle | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 144 | 127 | 17 | 9 | 11.559 | 25 | 14 | - | 23 | - | - | » All matches |
| FA Cup | 22 | 21 | 1 | 3 | 1.901 | 4 | 1 | - | 5 | - | - | » All matches |
| League Cup | 19 | 18 | 1 | 2 | 1.656 | 2 | 2 | - | 2 | - | - | » All matches |
| League One | 154 | 129 | 25 | 14 | 11.736 | 21 | 7 | - | 30 | 1 | - | » All matches |
| League Two | 102 | 97 | 5 | 16 | 8.551 | 8 | 6 | - | 13 | - | - | » All matches |
| Total | 441 | 392 | 49 | 44 | 35.403 | 60 | 30 | - | 73 | 1 | - |