Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2017 - 12/2017 |  | HB Tórshavn |  Faeroe Islands | Midfield | 7 |
| 07/2016 - 01/2017 |  | AS Livorno |  Italy | Midfield | 7 |
| 01/2015 - 06/2016 |  | Vendsyssel FF |  Denmark | Midfield | 7 |
| 09/2012 - 01/2015 |  | Esbjerg fB | Denmark | Midfield | 5 |
| 07/2012 - 08/2012 |  | FC Copenhagen | Denmark | Midfield | 28 |
| 01/2012 - 06/2012 |  | Lyngby BK | Denmark | Midfield | 17 |
| 07/2010 - 12/2011 | | FC Copenhagen | Denmark | Midfield | 7 |
| 07/2009 - 06/2010 | | AS Livorno | Italy | Midfield | 8 |
| 07/2008 - 06/2009 | | AS Livorno | Italy | Midfield | 6 |
| 01/2007 - 06/2008 | | AS Livorno | Italy | Midfield | 9 |
| 07/2002 - 01/2007 | | FC Copenhagen | Denmark | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 4 | 1 | 3 | 1 | 98 | - | - | 1 | - | - | - | » All matches |
| Champions League Qual. | 5 | 1 | 4 | - | 229 | - | - | - | - | - | - | » All matches |
| Europa League | 9 | 2 | 7 | 1 | 350 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 1 | 1 | 1 | 71 | - | - | - | - | - | - | » All matches |
| Superliga | 113 | 56 | 57 | 24 | 5.507 | 6 | - | - | 1 | - | - | » All matches |
| DBU Pokalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Betrideildin | 11 | 8 | 3 | 3 | 763 | 1 | - | - | 1 | - | - | » All matches |
| Steypakappingin | 1 | - | 1 | - | 53 | - | - | - | - | - | - | » All matches |
| Serie A | 41 | 28 | 13 | 12 | 2.478 | 3 | - | - | 1 | - | - | » All matches |
| Serie B | 29 | 23 | 6 | 7 | 2.077 | 2 | - | - | 3 | - | - | » All matches |
| Coppa Italia | 4 | 4 | - | 1 | 341 | - | - | - | - | - | - | » All matches |
| Serie C Girone A | 4 | 1 | 3 | 1 | 84 | - | - | - | - | - | - | » All matches |
| Total | 224 | 126 | 98 | 51 | 12.141 | 12 | - | 1 | 6 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 59 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | 1 | 242 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 10 | 8 | 2 | 1 | 703 | 1 | - | - | - | - | - | » All matches |
| Total | 14 | 12 | 2 | 3 | 1.004 | 1 | - | - | - | - | - |