Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2010 |  | Barnet FC |  England | Midfield | 10 |
| 02/2009 - 06/2009 |  | Woking FC | England | Midfield | |
| 01/2007 - 02/2009 |  | Peterborough United | England | Midfield | 8 |
| 07/2004 - 01/2007 |  | Burnley FC | England | Midfield | 18 |
| 07/1997 - 06/2004 |  | Watford FC | England | Midfield | |
| 05/1993 - 06/1997 |  | Cambridge United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 34 | 33 | 1 | 3 | 2.898 | 3 | - | 4 | 7 | - | 1 | » All matches |
| Championship | 281 | 257 | 24 | 46 | 22.850 | 18 | - | - | 41 | 2 | 1 | » All matches |
| FA Cup | 22 | 22 | - | 5 | 1.883 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 27 | 25 | 2 | 5 | 2.337 | 4 | - | - | 5 | - | - | » All matches |
| League One | 9 | 5 | 4 | 2 | 462 | - | - | - | 3 | - | - | » All matches |
| League Two | 97 | 92 | 5 | 17 | 7.981 | 4 | 1 | - | 10 | - | - | » All matches |
| Total | 470 | 434 | 36 | 78 | 38.411 | 30 | 1 | 4 | 71 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 5 | - | - | 450 | 1 | - | - | 2 | - | - | » All matches |
| Friendlies | 4 | 4 | - | 2 | 251 | - | - | - | - | - | - | » All matches |
| Total | 9 | 9 | - | 2 | 701 | 1 | - | - | 2 | - | - |