Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2013 |  | Bath City FC |  England | Midfield | |
| 07/2010 - 06/2012 |  | Cheltenham Town | England | Midfield | 8 |
| 07/2009 - 06/2010 | | Cheltenham Town | England | Midfield | 17 |
| 12/2008 - 06/2009 | | Cheltenham Town | England | Midfield | 7 |
| 11/2008 - 12/2008 |  | Forest Green Rovers | England | Midfield | |
| 07/2008 - 11/2008 | | Cheltenham Town | England | Midfield | 7 |
| 01/2007 - 06/2008 |  | Peterborough United | England | Midfield | |
| 06/2006 - 01/2007 |  | Leicester City | England | Midfield | 16 |
| 07/2003 - 06/2006 |  | Northampton Town | England | Midfield | 10 |
| 08/2002 - 07/2003 |  | Oldham Athletic | England | Midfield | |
| 10/1999 - 08/2002 |  | Cardiff City |  Wales | Midfield | |
| 05/1999 - 10/1999 |  | Leyton Orient | England | Midfield | |
| 12/1998 - 05/1999 |  | Bristol Rovers | England | Midfield | |
| 11/1998 - 12/1998 |  | Farnborough FC | England | Midfield | |
| 07/1995 - 11/1998 | | Bristol Rovers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 16 | 12 | 4 | 8 | 981 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 28 | 21 | 7 | 9 | 1.849 | 4 | - | - | 3 | - | - | » All matches |
| League Cup | 20 | 15 | 5 | 3 | 1.440 | 1 | - | - | 2 | - | - | » All matches |
| League One | 57 | 43 | 14 | 19 | 3.687 | 3 | - | - | 7 | - | 1 | » All matches |
| League Two | 243 | 204 | 39 | 59 | 18.402 | 32 | - | - | 21 | - | - | » All matches |
| Total | 364 | 295 | 69 | 98 | 26.359 | 40 | - | - | 34 | - | 1 |