Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2004 - 06/2008 |  | Oxford United |  England | Midfield | |
| 02/2004 - 03/2004 |  | Coventry City | England | Midfield | |
| 01/2004 - 02/2004 |  | Rushden & Diamonds AFC | England | Midfield | |
| 07/1996 - 01/2004 | | Coventry City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 43 | 36 | 7 | 10 | 3.199 | - | - | 1 | 7 | - | - | » All matches |
| Championship | 40 | 31 | 9 | 8 | 2.815 | - | - | - | - | - | - | » All matches |
| FA Cup | 12 | 11 | 1 | - | 1.012 | - | - | - | - | - | - | » All matches |
| League Cup | 6 | 6 | - | 2 | 541 | - | - | - | 1 | - | - | » All matches |
| League One | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| League Two | 86 | 83 | 3 | 9 | 7.357 | 2 | - | - | 11 | 1 | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Total | 193 | 173 | 20 | 29 | 15.494 | 2 | - | 1 | 19 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 2 | 2 | 2 | 82 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 2 | 82 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 4 | 4 | - | 1 | 384 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 384 | - | - | - | - | - | - |