Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2008 - 06/2012 |  | AFC Totton |  England | Midfield | |
| 10/2008 - 10/2008 |  | Bognor Regis Town FC | England | Midfield | |
| 07/2008 - 09/2008 |  | AFC Bournemouth | England | Midfield | 16 |
| 07/2006 - 06/2008 |  | Oxford United | England | Midfield | |
| 02/2004 - 07/2006 |  | Southend United | England | Midfield | 11 |
| 05/2003 - 02/2004 |  | Portsmouth FC | England | Midfield | |
| 10/2002 - 05/2003 |  | Exeter City | England | Midfield | |
| 08/1999 - 10/2002 | | Portsmouth FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 3 | 1 | 2 | - | 101 | - | - | - | - | - | - | » All matches |
| FA Cup | 9 | 9 | - | 1 | 793 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 2 | 1 | - | 187 | - | - | - | - | - | - | » All matches |
| League One | 11 | 5 | 6 | 3 | 436 | - | - | - | - | - | - | » All matches |
| League Two | 89 | 87 | 2 | 14 | 7.588 | 1 | - | - | 11 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 116 | 104 | 12 | 18 | 9.127 | 1 | - | - | 11 | - | - |