Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2016 - 12/2016 |  | BK Forward |  Sweden | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2011 |  | Örebro SK | Sweden | Midfield | 7 |
| 01/2007 - 12/2007 |  | Aalesunds FK |  Norway | Midfield | 77 |
| 01/2006 - 12/2006 |  | IFK Göteborg | Sweden | Midfield | 7 |
| 01/2003 - 12/2005 |  | Molde FK | Norway | Midfield | 11 |
| 01/1997 - 12/2002 |  | Lillestrøm SK | Norway | Midfield | 7 |
| 01/1995 - 12/1996 |  | Örgryte IS | Sweden | Midfield | |
| 01/1993 - 12/1994 | | BK Forward | Sweden | Midfield | |
| 01/1990 - 12/1992 |  | Karlslunds IF | Sweden | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 9 | 8 | 1 | 1 | 728 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 9 | 8 | 1 | 1 | 744 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | 2 | 338 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 164 | 158 | 6 | 26 | 13.845 | 12 | - | 13 | 24 | - | - | » All matches |
| Allsvenskan | 181 | 166 | 15 | 21 | 14.919 | 10 | - | - | 27 | - | - | » All matches |
| Total | 369 | 346 | 23 | 51 | 30.754 | 23 | - | - | 52 | - | - |