Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2013 |  | Airbus UK |  Wales | Midfield | |
| 07/2011 - 12/2012 |  | Halifax Town |  England | Midfield | |
| 07/2010 - 06/2011 |  | Oldham Athletic | England | Midfield | 11 |
| 07/2009 - 12/2009 |  | Port Vale FC | England | Midfield | |
| 01/2009 - 06/2009 |  | Brighton & Hove Albion | England | Midfield | 8 |
| 07/2008 - 01/2009 |  | Preston North End | England | Midfield | 6 |
| 01/2008 - 06/2008 | | Oldham Athletic | England | Midfield | 11 |
| 10/2007 - 01/2008 | | Preston North End | England | Midfield | 6 |
| 10/2007 - 10/2007 |  | Queens Park Rangers | England | Midfield | 16 |
| 05/2007 - 10/2007 | | Preston North End | England | Midfield | 6 |
| 02/2007 - 05/2007 |  | Leicester City | England | Midfield | 23 |
| 12/2006 - 02/2007 | | Preston North End | England | Midfield | 6 |
| 11/2006 - 12/2006 |  | Hull City | England | Midfield | 14 |
| 03/2006 - 11/2006 | | Preston North End | England | Midfield | 6 |
| 01/2006 - 03/2006 |  | Norwich City | England | Midfield | |
| 11/2005 - 01/2006 |  | Plymouth Argyle | England | Midfield | |
| 07/2005 - 11/2005 | | Norwich City | England | Midfield | |
| 02/2005 - 06/2005 |  | Wigan Athletic | England | Midfield | |
| 01/2005 - 02/2005 |  | Stoke City | England | Midfield | |
| 03/2002 - 01/2005 | | Wigan Athletic | England | Midfield | |
| 07/2000 - 03/2002 |  | Bury FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 111 | 81 | 30 | 19 | 7.471 | 2 | - | - | 17 | 1 | - | » All matches |
| FA Cup | 13 | 10 | 3 | 5 | 874 | - | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 3 | 979 | 2 | - | - | 2 | - | - | » All matches |
| League One | 138 | 105 | 33 | 28 | 9.515 | 7 | - | - | 20 | 2 | 1 | » All matches |
| League Two | 9 | 7 | 2 | 2 | 643 | - | - | - | 3 | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 285 | 215 | 70 | 57 | 19.572 | 11 | - | - | 44 | 3 | 1 |