Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2010 - 06/2011 |  | Fleetwood Town |  England | Midfield | 29 |
| 11/2006 - 10/2010 |  | Oldham Athletic | England | Midfield | 16 |
| 09/2004 - 11/2006 |  | Leeds United | England | Midfield | 8 |
| 07/2004 - 09/2004 |  | West Bromwich Albion | England | Midfield | 15 |
| 07/2002 - 06/2004 | | West Bromwich Albion | England | Midfield | 14 |
| 11/1996 - 06/2002 |  | Preston North End | England | Midfield | |
| 01/1991 - 11/1996 |  | Darlington FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 36 | 36 | - | 4 | 3.187 | 1 | - | - | 10 | - | - | » All matches |
| Championship | 189 | 182 | 7 | 9 | 16.264 | 4 | - | - | 49 | - | - | » All matches |
| FA Cup | 18 | 18 | - | 3 | 1.529 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 32 | 32 | - | 4 | 2.918 | - | - | - | 7 | - | - | » All matches |
| League One | 129 | 126 | 3 | 3 | 11.349 | 1 | - | - | 25 | - | 1 | » All matches |
| Playoffs | 7 | 7 | - | 2 | 580 | - | - | - | 4 | - | - | » All matches |
| Total | 411 | 401 | 10 | 25 | 35.827 | 7 | - | - | 98 | - | 1 |