Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2018 - 06/2019 |  | FC Sydvest 05 |  Denmark | Manager |
| 03/2018 - 06/2018 | | FC Sydvest 05 | Denmark | Ass. Coach |
| 07/2016 - 12/2017 |  | Ringkøbing IF | Denmark | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 12/2017 | | Ringkøbing IF | Denmark | Midfield | |
| 01/2016 - 06/2016 |  | Hobro IK | Denmark | Midfield | 7 |
| 01/2013 - 01/2016 |  | Esbjerg fB | Denmark | Midfield | 20 |
| 07/2007 - 01/2013 |  | Odense BK | Denmark | Midfield | 4 |
| 07/2006 - 06/2007 |  | SpVgg Greuther Fürth |  Germany | Midfield | 7 |
| 08/2005 - 06/2006 | | SpVgg Greuther Fürth | Germany | Midfield | 28 |
| 01/1999 - 08/2005 | | Esbjerg fB | Denmark | Midfield | 20 |
| 07/1998 - 12/1998 |  | Varde IF | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | 2 | - | - | - | - | - | » All matches |
| Europa League | 22 | 21 | 1 | 5 | 1.837 | 7 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 19 | 15 | 4 | 5 | 1.328 | 4 | - | - | 1 | - | - | » All matches |
| UI-Cup | 11 | 11 | - | 2 | 940 | - | - | - | - | - | - | » All matches |
| Superliga | 397 | 343 | 54 | 101 | 30.032 | 67 | 4 | - | 54 | - | 1 | » All matches |
| DBU Pokalen | 5 | 1 | 4 | - | 219 | 2 | - | - | - | - | - | » All matches |
| 2. Bundesliga | 49 | 44 | 5 | 14 | 3.837 | 6 | - | 2 | 6 | - | - | » All matches |
| DFB-Pokal | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 508 | 440 | 68 | 127 | 38.643 | 88 | 4 | - | 63 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 29 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 1 | 4 | 1 | 175 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 1 | 4 | 1 | 175 | 1 | - | - | - | - | - |