Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2009 |  | Nybergsund IL-Trysil |  Norway | Midfield | 8 |
| 01/2004 - 12/2006 |  | Hamarkameratene | Norway | Midfield | 16 |
| 01/2001 - 12/2003 |  | Sogndal IL | Norway | Midfield | 2 |
| 11/2000 - 12/2000 |  | Bristol Rovers |  England | Midfield | |
| 01/1999 - 12/1999 |  | Kongsvinger IL | Norway | Midfield | |
| 01/1998 - 12/1998 | | Sogndal IL | Norway | Midfield | |
| 01/1996 - 12/1997 |  | Moss FK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| League One | 2 | - | 2 | - | 25 | - | - | - | - | - | - | » All matches |
| Eliteserien | 81 | 72 | 9 | 13 | 6.319 | 10 | - | 3 | 17 | 1 | 1 | » All matches |
| 1. Divisjon | 10 | 9 | 1 | 2 | 810 | 1 | - | - | 3 | - | - | » All matches |
| Total | 94 | 82 | 12 | 16 | 7.221 | 11 | - | - | 20 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 26 | - | - | - | - | - | - |