Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2009 - 08/2009 |  | Blackpool FC |  England | Midfield | |
| 01/2008 - 06/2009 |  | Notts County | England | Midfield | 25 |
| 11/2007 - 12/2007 |  | Stockport County | England | Midfield | |
| 10/2007 - 11/2007 |  | Preston North End | England | Midfield | 25 |
| 09/2007 - 10/2007 |  | Gillingham FC | England | Midfield | |
| 08/2005 - 09/2007 | | Preston North End | England | Midfield | 25 |
| 11/2004 - 08/2005 |  | Nottingham Forest | England | Midfield | |
| 10/2004 - 11/2004 |  | West Ham United | England | Midfield | |
| 09/2004 - 10/2004 | | Gillingham FC | England | Midfield | |
| 01/2004 - 09/2004 | | West Ham United | England | Midfield | |
| 06/2001 - 01/2004 |  | Wimbledon FC | England | Midfield | |
| 02/1998 - 06/2001 | | Blackpool FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 93 | 57 | 36 | 28 | 5.149 | 10 | - | - | 12 | 1 | - | » All matches |
| FA Cup | 7 | 3 | 4 | 1 | 316 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 12 | 6 | 6 | 3 | 645 | 2 | - | - | 2 | - | - | » All matches |
| League One | 5 | 4 | 1 | 3 | 362 | - | - | - | 1 | - | - | » All matches |
| League Two | 24 | 20 | 4 | 10 | 1.536 | - | - | - | 3 | - | - | » All matches |
| Total | 141 | 90 | 51 | 45 | 8.008 | 14 | - | - | 19 | 1 | - |