Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2026 - 06/2027 |  | Lincoln City |  England | Manager |
| 01/2024 - 06/2026 | | Lincoln City | England | Ass. Coach |
| 07/2024 - 09/2024 |  | Stoke City | England | Ass. Coach |
| 11/2022 - 06/2023 |  | Southampton FC | England | Ass. Coach |
| 09/2020 - 11/2022 |  | Luton Town | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2018 |  | Nottingham Forest | England | Midfield | 8 |
| 07/2007 - 06/2012 | | Nottingham Forest | England | Defence | 15 |
| 07/2006 - 06/2007 |  | Yeovil Town | England | Defence | 11 |
| 11/2005 - 06/2006 | | Yeovil Town | England | Defence | 29 |
| 07/2003 - 11/2005 |  | West Ham United | England | Defence | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 249 | 224 | 25 | 24 | 20.065 | 12 | - | 1 | 32 | - | 2 | » All matches |
| FA Cup | 16 | 15 | 1 | 1 | 1.332 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 18 | 16 | 2 | 2 | 1.542 | 1 | - | 1 | 3 | - | - | » All matches |
| League One | 115 | 113 | 2 | 7 | 10.101 | 9 | - | - | 15 | - | - | » All matches |
| Playoffs | 7 | 7 | - | 2 | 564 | 1 | - | - | 1 | - | - | » All matches |
| Total | 405 | 375 | 30 | 36 | 33.604 | 25 | - | 2 | 52 | - | 2 |