Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2013 - 06/2014 |  | Southend United |  England | Defence | 19 |
| 07/2012 - 07/2013 |  | Shrewsbury Town | England | Defence | 28 |
| 07/2011 - 06/2012 |  | Sheffield Wednesday | England | Defence | 3 |
| 01/2011 - 06/2011 |  | Nottingham Forest | England | Defence | 29 |
| 08/2010 - 01/2011 |  | Crystal Palace | England | Defence | 19 |
| 01/2006 - 08/2010 | | Nottingham Forest | England | Defence | 29 |
| 02/2004 - 01/2006 |  | Walsall FC | England | Defence | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 28 | 20 | 8 | 3 | 1.979 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 13 | 13 | - | 2 | 1.109 | - | - | - | 2 | 1 | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 570 | - | - | - | 2 | - | - | » All matches |
| League One | 157 | 142 | 15 | 11 | 12.753 | 13 | - | - | 30 | 1 | 1 | » All matches |
| Playoffs | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Total | 205 | 181 | 24 | 17 | 16.415 | 14 | - | - | 38 | 2 | 1 |