Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2016 - 06/2018 |  | Chelmsford City |  England | Defence | 5 |
| 09/2015 - 11/2016 |  | Lowestoft Town | England | Defence | |
| 03/2014 - 09/2015 |  | Sutton United | England | Defence | |
| 07/2013 - 03/2014 |  | Cambridge United | England | Midfield | |
| 01/2013 - 06/2013 |  | Southend United | England | Midfield | 4 |
| 07/2012 - 01/2013 |  | Dagenham & Redbridge | England | Midfield | 6 |
| 11/2011 - 06/2012 | | Dagenham & Redbridge | England | Midfield | 41 |
| 07/2010 - 10/2011 |  | Brentford FC | England | Midfield | 12 |
| 07/2009 - 06/2010 |  | Norwich City | England | Midfield | 15 |
| 08/2008 - 06/2009 |  | Luton Town | England | Midfield | 20 |
| 01/2006 - 07/2008 | | Norwich City | England | Midfield | 28 |
| 07/2005 - 06/2006 |  | Norwich City U21 | England | Midfield | |
| 07/2004 - 06/2006 |  | Norwich City U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 13 | 10 | 3 | 5 | 870 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 12 | 11 | 1 | 1 | 991 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | - | 771 | - | - | - | 2 | - | 1 | » All matches |
| League One | 38 | 28 | 10 | 10 | 2.531 | 2 | - | - | 7 | - | - | » All matches |
| League Two | 101 | 97 | 4 | 11 | 8.578 | 11 | 2 | - | 15 | - | - | » All matches |
| Total | 173 | 153 | 20 | 27 | 13.741 | 14 | 2 | - | 27 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 4 | 3 | 1 | - | 296 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 5 | 1 | - | 476 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 4 | 4 | - | 1 | 345 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 345 | 1 | - | - | - | - | - |