Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2011 - 12/2011 |  | Skonto FC |  Latvia | Midfield | 22 |
| 08/2010 - 02/2011 |  | Charlton Athletic |  England | Midfield | 22 |
| 12/2007 - 06/2008 |  | Norwich City | England | Midfield | 36 |
| 09/2007 - 12/2007 |  | Milton Keynes Dons | England | Midfield | |
| 07/2006 - 08/2007 | | Norwich City | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 80 | - | - | - | - | - | - | » All matches |
| Championship | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | 1 | 59 | - | - | - | - | - | - | » All matches |
| League Two | 8 | - | 8 | - | 91 | - | - | - | - | - | - | » All matches |
| Total | 13 | 3 | 10 | 3 | 304 | - | - | - | - | - | - |