Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2013 - 12/2013 |  | Toronto FC |  Canada | Midfield | 16 |
| 09/2012 - 01/2013 |  | Portsmouth FC |  England | Midfield | 19 |
| 07/2012 - 08/2012 |  | Preston North End | England | Midfield | 20 |
| 11/2011 - 06/2012 |  | Charlton Athletic | England | Midfield | 37 |
| 07/2010 - 11/2011 | | Preston North End | England | Midfield | 20 |
| 07/2007 - 06/2010 |  | Norwich City | England | Midfield | 20 |
| 08/2003 - 06/2007 |  | Stoke City | England | Midfield | 17 |
| 07/1997 - 08/2003 | | Norwich City | England | Midfield | 12 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 405 | 354 | 51 | 44 | 31.895 | 27 | - | - | 67 | 2 | 6 | » All matches |
| FA Cup | 20 | 18 | 2 | 2 | 1.662 | - | - | - | 3 | - | - | » All matches |
| League Cup | 21 | 19 | 2 | 2 | 1.821 | 4 | - | - | 2 | - | - | » All matches |
| League One | 65 | 61 | 4 | 12 | 5.220 | 5 | - | - | 14 | - | 3 | » All matches |
 | Major League Soccer | 18 | 10 | 8 | 3 | 931 | 3 | - | - | 6 | - | - | » All matches |
| Total | 529 | 462 | 67 | 63 | 41.529 | 39 | - | - | 92 | 2 | 9 |