Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2025 - 12/2026 |  | Austin FC II |  USA | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2018 - 07/2020 |  | Lincoln City |  England | Defence | 5 |
| 01/2018 - 06/2018 |  | Millwall FC | England | Defence | 24 |
| 08/2017 - 01/2018 |  | Derby County U21 | England | Defence | |
| 07/2016 - 01/2018 |  | Derby County | England | Defence | 5 |
| 10/2016 - 10/2016 | | Derby County U21 | England | Defence | |
| 07/2015 - 06/2016 | | Derby County | England | Defence | 14 |
| 07/2012 - 07/2015 |  | Burnley FC | England | Defence | 5 |
| 07/2011 - 06/2012 | | Derby County | England | Defence | 6 |
| 07/2010 - 06/2011 |  | Barnsley FC | England | Defence | 4 |
| 07/2009 - 06/2010 |  | Doncaster Rovers | England | Defence | 20 |
| 02/2009 - 06/2009 |  | Norwich City | England | Defence | 4 |
| 09/2008 - 02/2009 |  | Wolverhampton Wanderers | England | Defence | 22 |
| 07/2006 - 08/2008 | | Norwich City | England | Defence | 4 |
| 03/2003 - 06/2006 | | Norwich City | England | Defence | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 49 | 49 | - | 1 | 4.337 | - | - | - | 4 | - | - | » All matches |
| Championship | 398 | 373 | 25 | 19 | 33.377 | 13 | - | 1 | 37 | 1 | 1 | » All matches |
| FA Cup | 22 | 22 | - | 3 | 1.973 | - | - | - | 1 | - | - | » All matches |
| League Cup | 22 | 22 | - | 3 | 2.009 | 2 | - | - | 3 | - | - | » All matches |
| League One | 26 | 26 | - | 1 | 2.293 | 2 | - | - | 3 | - | - | » All matches |
| League Two | 34 | 33 | 1 | 1 | 2.845 | 4 | - | - | 2 | 2 | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 553 | 527 | 26 | 28 | 47.014 | 21 | - | - | 51 | 3 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 9 | 9 | - | 1 | 781 | 1 | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | 1 | 781 | 1 | - | - | 1 | - | - |