Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 12/2013 |  | Oakleigh Cannons |  Australia | Midfield | |
| 07/2011 - 06/2013 |  | Cambridge United |  England | Midfield | |
| 07/2010 - 06/2011 |  | Barnet FC | England | Midfield | 7 |
| 07/2008 - 06/2010 |  | Luton Town | England | Midfield | 16 |
| 07/2007 - 06/2008 |  | Norwich City | England | Midfield | 25 |
| 03/2007 - 06/2007 |  | Rotherham United | England | Midfield | 14 |
| 03/2007 - 03/2007 | | Norwich City | England | Midfield | 25 |
| 01/2007 - 02/2007 |  | Torquay United | England | Midfield | |
| 08/2005 - 01/2007 | | Norwich City | England | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 7 | 4 | 3 | - | 404 | - | - | - | - | - | - | » All matches |
| FA Cup | 11 | 10 | 1 | 6 | 821 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 3 | 2 | - | 330 | 1 | - | - | 1 | - | - | » All matches |
| League One | 10 | 10 | - | 1 | 885 | - | - | - | 1 | - | - | » All matches |
| League Two | 61 | 45 | 16 | 20 | 4.086 | 1 | - | - | 6 | 1 | - | » All matches |
| National League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 95 | 73 | 22 | 27 | 6.616 | 2 | - | - | 8 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |