Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2021 |  | Glenavon FC |  Northern Ireland | Midfield | 16 |
| 07/2016 - 06/2017 |  | Linfield FC | Northern Ireland | Midfield | 4 |
| 01/2013 - 06/2015 |  | Kilmarnock FC |  Scotland | Midfield | 8 |
| 10/2012 - 12/2012 |  | Doncaster Rovers |  England | Midfield | 21 |
| 07/2009 - 06/2012 |  | Coventry City | England | Midfield | 4 |
| 07/2008 - 06/2009 |  | Norwich City | England | Midfield | 8 |
| 01/2006 - 06/2008 |  | Nottingham Forest | England | Midfield | 16 |
| 08/2005 - 01/2006 |  | Chesterfield FC | England | Midfield | 32 |
| 01/2005 - 08/2005 |  | Wolverhampton Wanderers | England | Midfield | |
| 10/2004 - 01/2005 | | Chesterfield FC | England | Midfield | |
| 01/2003 - 10/2004 | | Wolverhampton Wanderers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 138 | 132 | 6 | 7 | 11.825 | 13 | 5 | - | 15 | - | - | » All matches |
| FA Cup | 11 | 10 | 1 | 1 | 901 | - | - | - | 2 | - | - | » All matches |
| League Cup | 4 | 4 | - | 1 | 365 | - | - | - | - | - | - | » All matches |
| League One | 126 | 109 | 17 | 16 | 9.964 | 4 | - | - | 15 | - | 2 | » All matches |
| Premier League | 66 | 62 | 4 | 13 | 5.401 | 19 | 13 | - | 7 | - | - | » All matches |
| Premiership | 56 | 48 | 8 | 9 | 4.340 | 5 | - | - | 3 | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| League Cup | 2 | 2 | - | 1 | 153 | - | - | - | - | - | - | » All matches |
| Total | 405 | 369 | 36 | 48 | 33.129 | 41 | 18 | - | 43 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 8 | - | 3 | 645 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 15 | 15 | - | 7 | 1.203 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 16 | 15 | 1 | 2 | 1.286 | - | - | - | - | - | - | » All matches |
| Total | 39 | 38 | 1 | 12 | 3.134 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - |