Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | St. Albans City |  England | Midfield | 5 |
| 07/2023 - 06/2025 |  | Wealdstone FC | England | Midfield | 5 |
| 07/2020 - 06/2023 | | Wealdstone FC | England | Midfield | 18 |
| 01/2020 - 06/2020 |  | Al Tadamon |  Kuwait | Midfield | |
| 07/2019 - 12/2019 |  | IF Elfsborg |  Sweden | Midfield | 23 |
| 03/2019 - 07/2019 |  | Lillestrøm SK |  Norway | Midfield | 21 |
| 01/2017 - 03/2019 | | IF Elfsborg | Sweden | Midfield | 23 |
| 01/2014 - 12/2016 |  | Östersunds FK | Sweden | Midfield | 23 |
| 07/2013 - 12/2013 |  | Welling United FC | England | Midfield | 14 |
| 07/2010 - 06/2013 | | Wealdstone FC | England | Midfield | |
| 07/2009 - 06/2010 |  | Northampton Town | England | Midfield | 15 |
| 07/2007 - 06/2009 | | Northampton Town | England | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 6 | 3 | 3 | 1 | 363 | - | - | - | 2 | - | - | » All matches |
| League Cup | 2 | 1 | 1 | 1 | 108 | - | - | - | - | - | - | » All matches |
| League One | 14 | 8 | 6 | 5 | 634 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 20 | 4 | 16 | 2 | 642 | 2 | - | - | 1 | - | - | » All matches |
| National League | 156 | 113 | 43 | 38 | 10.541 | 4 | - | - | 33 | - | 1 | » All matches |
| Eliteserien | 11 | 8 | 3 | 2 | 745 | - | - | - | 1 | - | - | » All matches |
| Cupen | 3 | 3 | - | - | 270 | 1 | 1 | - | 2 | - | - | » All matches |
| Allsvenskan | 66 | 53 | 13 | 12 | 4.793 | 13 | 1 | 3 | 12 | - | - | » All matches |
| Superettan | 59 | 56 | 3 | 7 | 4.991 | 10 | 1 | - | 6 | - | - | » All matches |
| Svenska Cupen | 12 | 11 | 1 | 1 | 1.012 | - | - | - | 3 | - | - | » All matches |
| Total | 349 | 260 | 89 | 69 | 24.099 | 31 | 3 | - | 61 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 10 | 7 | 3 | 2 | 641 | - | - | - | 2 | - | - | » All matches |
 | Gold Cup Quali. | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 22 | 22 | - | 7 | 1.903 | - | - | 1 | 6 | - | - | » All matches |
| CONCACAF Nations League C | 4 | 4 | - | 2 | 320 | - | - | - | 1 | - | - | » All matches |
| CONCACAF NLQ | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 40 | 37 | 3 | 12 | 3.180 | - | - | - | 10 | - | - |