Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Northampton Town |  England | Ass. Coach |
| 01/2026 - 06/2026 |  | Boston United | England | Ass. Coach |
| 01/2024 - 11/2024 |  | Shrewsbury Town | England | Ass. Coach |
| 05/2019 - 06/2020 |  | Scunthorpe United | England | Ass. Coach |
| 07/2018 - 10/2018 |  | Ipswich Town | England | Ass. Coach |
| 07/2017 - 06/2018 | | Shrewsbury Town | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Grimsby Town | England | Defence | 12 |
| 07/2013 - 06/2014 | | Grimsby Town | England | Defence | 6 |
| 02/2012 - 06/2013 |  | York City | England | Defence | 23 |
| 12/2011 - 01/2012 |  | Aldershot Town | England | Defence | 39 |
| 03/2011 - 06/2011 |  | Pelita Bandung Raya |  Indonesia | Defence | 29 |
| 07/2009 - 02/2011 |  | Central Coast Mariners |  Australia | Defence | 17 |
| 07/2005 - 06/2009 | | Northampton Town | England | Defence | 6 |
| 10/2003 - 06/2005 |  | Nottingham Forest | England | Defence | 16 |
| 09/2003 - 10/2003 | | Northampton Town | England | Defence | |
| 08/1997 - 09/2003 | | Nottingham Forest | England | Defence | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 1 | 1 | - | 113 | - | - | - | - | - | - | » All matches |
| Championship | 75 | 61 | 14 | 4 | 5.836 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 17 | 17 | - | 4 | 1.340 | 1 | - | - | - | - | - | » All matches |
| League Cup | 15 | 13 | 2 | - | 1.296 | - | - | - | 1 | - | - | » All matches |
| League One | 82 | 80 | 2 | 10 | 6.891 | 2 | - | - | 10 | - | - | » All matches |
| League Two | 63 | 60 | 3 | 7 | 5.306 | 2 | - | - | 4 | - | - | » All matches |
| Playoffs | 4 | 4 | - | 2 | 353 | - | - | - | 1 | - | - | » All matches |
| A-League | 26 | 16 | 10 | 3 | 1.458 | - | - | - | - | - | - | » All matches |
| Total | 284 | 252 | 32 | 30 | 22.593 | 6 | - | - | 20 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 27 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 117 | - | - | - | - | - | - |