Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2014 - 12/2016 |  | AIK |  Sweden | Midfield | 20 |
| 07/2013 - 06/2014 |  | Blackburn Rovers |  England | Midfield | 20 |
| 08/2012 - 06/2013 | | Blackburn Rovers | England | Midfield | 18 |
| 09/2008 - 08/2012 |  | Fulham FC | England | Midfield | 20 |
| 07/2008 - 08/2008 |  | Sunderland AFC | England | Midfield | 26 |
| 07/2007 - 06/2008 | | Sunderland AFC | England | Midfield | 4 |
| 11/2005 - 06/2007 |  | Norwich City | England | Midfield | 20 |
| 01/2002 - 11/2005 |  | Preston North End | England | Midfield | |
| 06/2000 - 01/2002 |  | Manchester City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 15 | 15 | - | 1 | 1.367 | 1 | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 17 | 14 | 3 | 6 | 1.220 | 1 | - | - | 2 | - | - | » All matches |
| Premier League | 111 | 83 | 28 | 22 | 7.436 | 4 | - | 3 | 15 | - | - | » All matches |
| Championship | 231 | 187 | 44 | 37 | 16.928 | 24 | - | - | 24 | - | 1 | » All matches |
| FA Cup | 17 | 17 | - | 3 | 1.493 | 2 | - | - | 3 | - | - | » All matches |
| League Cup | 16 | 15 | 1 | 5 | 1.396 | 1 | - | - | 2 | - | - | » All matches |
| Allsvenskan | 23 | 19 | 4 | 3 | 1.775 | 2 | - | - | 4 | 1 | - | » All matches |
| Svenska Cupen | 2 | 2 | - | 1 | 152 | - | - | - | 2 | - | - | » All matches |
| Total | 432 | 352 | 80 | 78 | 31.767 | 35 | - | - | 54 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Africa | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Friendlies | 9 | 8 | 1 | 2 | 661 | - | - | - | - | - | - | » All matches |
 | Africa Cup | 6 | 6 | - | 4 | 459 | - | - | - | - | - | - | » All matches |
| Africa Cup Qual. | 1 | 1 | - | 1 | 72 | - | - | - | - | - | - | » All matches |
| Total | 20 | 19 | 1 | 8 | 1.508 | - | - | - | - | - | - |