Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2018 - 07/2018 |  | FC Motown |  USA | Defence | |
| 09/2016 - 12/2017 |  | Miami FC | USA | Defence | 15 |
| 02/2013 - 09/2016 |  | New York Cosmos | USA | Defence | 2 |
| 01/2012 - 12/2012 |  | Colorado Rapids | USA | Defence | 2 |
| 01/2011 - 12/2011 |  | Houston Dynamo | USA | Defence | 21 |
| 01/2009 - 12/2010 |  | IK Start |  Norway | Defence | 2 |
| 09/2008 - 12/2008 |  | Toronto FC |  Canada | Defence | 2 |
| 03/2007 - 09/2008 |  | New York RB | USA | Defence | 3 |
| 01/2006 - 02/2007 | | Colorado Rapids | USA | Defence | 2 |
| 01/2005 - 12/2005 | | Colorado Rapids | USA | Defence | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 51 | 51 | - | 3 | 4.489 | 2 | - | - | 12 | - | - | » All matches |
| Major League Soccer | 128 | 112 | 16 | 22 | 9.893 | 2 | - | - | 21 | - | 2 | » All matches |
| U.S. Open Cup | 10 | 10 | - | - | 930 | - | - | - | - | - | - | » All matches |
| North American Soccer League | 80 | 75 | 5 | 3 | 6.746 | 2 | - | - | 15 | - | 1 | » All matches |
| Total | 269 | 248 | 21 | 28 | 22.058 | 6 | - | - | 48 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 4 | 4 | - | 1 | 346 | 1 | 1 | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 346 | 1 | 1 | - | - | - | - |