Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2026 |  | FC Groningen U19 |  Netherlands | Manager |
| 07/2020 - 06/2024 |  | FC Groningen U21 | Netherlands | Manager |
| 01/2019 - 06/2020 |  | FC Groningen | Netherlands | Ass. Coach |
| 07/2018 - 01/2019 |  | FC Groningen U17 | Netherlands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2011 |  | JEF United Chiba |  Japan | Midfield | |
| 06/2010 - 12/2010 |  | FC Edmonton |  Canada | Midfield | |
| 07/2008 - 05/2010 |  | Sparta Rotterdam | Netherlands | Midfield | 4 |
| 07/2005 - 06/2008 |  | NAC Breda | Netherlands | Midfield | 5 |
| 08/2001 - 06/2005 | | FC Groningen | Netherlands | Midfield | |
| 09/2000 - 07/2001 |  | Sc Heerenveen | Netherlands | Midfield | 17 |
| 07/1995 - 08/2000 | | FC Groningen | Netherlands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 4 | 2 | 2 | 2 | 268 | - | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 5 | 1 | 2 | 418 | - | - | - | 2 | - | - | » All matches |
| Eredivisie | 267 | 223 | 44 | 31 | 20.106 | 25 | 1 | 13 | 26 | - | - | » All matches |
| Eerste Divisie | 29 | 29 | - | 5 | 2.439 | 7 | - | - | 2 | - | 1 | » All matches |
| KNVB beker | 35 | 31 | 4 | 5 | 2.764 | 6 | - | - | 1 | - | - | » All matches |
| Playoffs Eredivisie | 15 | 13 | 2 | - | 1.218 | 2 | - | - | 4 | - | - | » All matches |
| Total | 356 | 303 | 53 | 45 | 27.213 | 40 | 1 | - | 35 | - | 1 |