Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2026 - 12/2026 |  | Strømsgodset IF |  Norway | Manager |
| 01/2026 - 02/2026 | | Strømsgodset IF | Norway | Ass. Coach |
| 09/2025 - 12/2025 |  | Molde FK | Norway | Manager |
| 06/2025 - 09/2025 | | Molde FK | Norway | Ass. Coach |
| 01/2025 - 06/2025 |  | Kristiansund BK | Norway | Ass. Coach |
| 06/2024 - 12/2024 |  | B36 Tórshavn |  Faeroe Islands | Manager |
| 01/2024 - 03/2024 |  | Lyngby BK |  Denmark | Manager |
| 01/2023 - 01/2024 |  | KÍ Klaksvík | Faeroe Islands | Manager |
| 01/2018 - 12/2022 | | Kristiansund BK | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2017 - 12/2017 | | Kristiansund BK | Norway | Midfield | 36 |
| 01/2016 - 08/2017 |  | Notodden FK | Norway | Midfield | |
| 08/2015 - 01/2016 |  | Aalesunds FK | Norway | Midfield | 16 |
| 01/2015 - 08/2015 |  | Viking FK | Norway | Midfield | 9 |
| 07/2014 - 12/2014 |  | Stabæk IF | Norway | Midfield | 16 |
| 01/2008 - 07/2014 | | Molde FK | Norway | Midfield | 10 |
| 07/2006 - 12/2007 | | Molde FK | Norway | Midfield | 9 |
| 07/2005 - 07/2006 |  | Vålerenga IF | Norway | Midfield | 8 |
| 07/2004 - 06/2005 |  | FC Copenhagen | Denmark | Midfield | 9 |
| 01/1999 - 07/2004 | | Molde FK | Norway | Midfield | 10 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 5 | 1 | 4 | 409 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 10 | 4 | 6 | 3 | 402 | 2 | - | - | - | - | - | » All matches |
| Europa League | 10 | 10 | - | 5 | 766 | 2 | 2 | - | 3 | - | - | » All matches |
| Europa League Qual. | 11 | 9 | 2 | 1 | 838 | 3 | - | - | 2 | - | - | » All matches |
| Superliga | 28 | 27 | 1 | 16 | 2.137 | 8 | - | - | 2 | - | 1 | » All matches |
| Eliteserien | 310 | 250 | 60 | 95 | 22.118 | 88 | 29 | 30 | 56 | 1 | - | » All matches |
| Total | 375 | 305 | 70 | 124 | 26.670 | 103 | 31 | - | 63 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 6 | - | 5 | 418 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 16 | 12 | 4 | 6 | 1.019 | 1 | - | - | 1 | - | - | » All matches |
| Total | 22 | 18 | 4 | 11 | 1.437 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 2 | - | 2 | 153 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 243 | 1 | - | - | 1 | - | - |