Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2026 - 12/2029 |  | KFUM Oslo |  Norway | Ass. Coach |
| 05/2026 - 05/2026 | | KFUM Oslo | Norway | Manager |
| 01/2024 - 05/2026 | | KFUM Oslo | Norway | Ass. Coach |
| 11/2016 - 12/2023 |  | Nordstrand IF | Norway | Manager |
| 03/2014 - 10/2016 | | Nordstrand IF | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2014 - 10/2016 | | Nordstrand IF | Norway | Midfield | |
| 01/2012 - 03/2014 |  | Fredrikstad FK | Norway | Midfield | 22 |
| 08/2011 - 12/2011 |  | Tromsø IL | Norway | Midfield | 44 |
| 01/2008 - 07/2011 |  | Molde FK | Norway | Midfield | 4 |
| 01/2005 - 12/2007 |  | Vålerenga IF | Norway | Midfield | 4 |
| 07/2002 - 12/2004 | | Vålerenga IF | Norway | Midfield | 15 |
| 01/2002 - 06/2002 |  | SC Veendam |  Netherlands | Midfield | |
| 07/1998 - 12/2001 |  | Sc Heerenveen | Netherlands | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 5 | 5 | - | 1 | 430 | - | - | - | 3 | - | - | » All matches |
| Europa League | 2 | - | 2 | - | 72 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 7 | 5 | 2 | 1 | 472 | - | - | - | - | - | - | » All matches |
| UI-Cup | 1 | 1 | - | 1 | 57 | - | - | - | - | - | - | » All matches |
| Eredivisie | 36 | 20 | 16 | 8 | 1.875 | - | - | - | 4 | - | - | » All matches |
| Eerste Divisie | 12 | 12 | - | - | 1.080 | - | - | - | - | - | - | » All matches |
| KNVB beker | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Eliteserien | 190 | 145 | 45 | 58 | 12.668 | 8 | - | 3 | 32 | - | - | » All matches |
| Total | 255 | 189 | 66 | 69 | 16.772 | 8 | - | - | 40 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 2 | 2 | 2 | 189 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 2 | 189 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 1 | 161 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 341 | - | - | - | - | - | - |