Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 02/2025 |  | Molde FK II |  Norway | Manager |
| 01/2023 - 12/2023 |  | KÍ Klaksvík |  Faeroe Islands | Ass. Coach |
| 07/2022 - 12/2022 |  | Molde FK U19 | Norway | Manager |
| 03/2016 - 12/2022 | | Molde FK II | Norway | Manager |
| 07/2017 - 12/2018 | | Molde FK U19 | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2005 - 02/2016 |  | Molde FK | Norway | Midfield | 6 |
| 01/2004 - 06/2005 |  | Sc Heerenveen |  Netherlands | Midfield | 7 |
| 01/1993 - 12/2003 | | Molde FK | Norway | Midfield | 6 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 6 | - | - | 540 | 2 | - | - | - | - | - | » All matches |
| Champions League Qual. | 15 | 10 | 5 | 1 | 1.021 | 1 | - | - | 1 | - | - | » All matches |
| Europa League | 25 | 24 | 1 | 4 | 2.139 | 3 | - | 1 | 1 | - | - | » All matches |
| Europa League Qual. | 21 | 20 | 1 | 4 | 1.732 | 1 | - | - | 4 | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Eredivisie | 41 | 32 | 9 | 13 | 2.785 | 5 | - | 6 | 2 | - | - | » All matches |
| KNVB beker | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Eliteserien | 358 | 300 | 58 | 29 | 27.339 | 42 | - | 11 | 27 | - | 3 | » All matches |
| Cupen | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Total | 472 | 397 | 75 | 51 | 36.007 | 54 | - | - | 35 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 7 | 2 | 5 | 1 | 305 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 8 | 2 | 6 | 1 | 318 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 4 | 4 | - | - | 360 | 2 | - | - | - | - | - | » All matches |
| Total | 7 | 7 | - | - | 660 | 2 | - | - | - | - | - |