Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 12/2025 |  | SK Træff |  Norway | Defence | 6 |
| 01/2023 - 12/2023 |  | KÍ Klaksvík |  Faeroe Islands | Defence | 4 |
| 02/2022 - 01/2023 | | SK Træff | Norway | Defence | |
| 09/2021 - 02/2022 |  | Eide og Omegn | Norway | Defence | |
| 06/2020 - 08/2021 |  | SK Brann | Norway | Defence | 3 |
| 01/2018 - 06/2020 |  | Molde FK | Norway | Defence | 5 |
| 07/2017 - 12/2017 | | Molde FK | Norway | Defence | 29 |
| 03/2017 - 07/2017 |  | Brighton & Hove Albion |  England | Defence | 25 |
| 04/2017 - 04/2017 |  | Brighton & Hove Albion U21 | England | Defence | |
| 07/2013 - 12/2016 | | Molde FK | Norway | Defence | 25 |
| 01/2013 - 06/2013 |  | Southampton FC | England | Defence | 15 |
| 01/2011 - 01/2013 | | Molde FK | Norway | Defence | 5 |
| 01/2008 - 12/2010 | | Molde FK | Norway | Defence | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 17 | 17 | - | - | 1.572 | 1 | 1 | 1 | 4 | 1 | - | » All matches |
| Europa League | 13 | 13 | - | - | 1.170 | 1 | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 30 | 29 | 1 | 2 | 2.581 | 3 | 1 | - | 7 | - | - | » All matches |
| Conference League | 6 | 6 | - | 1 | 536 | - | - | 1 | 2 | - | - | » All matches |
| Betrideildin | 17 | 15 | 2 | 2 | 1.311 | 1 | - | - | 3 | 2 | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 35 | - | - | - | - | - | 1 | » All matches |
| Eliteserien | 322 | 314 | 8 | 31 | 27.640 | 10 | - | 1 | 46 | - | 1 | » All matches |
| Cupen | 5 | 5 | - | - | 480 | - | - | - | 1 | - | - | » All matches |
| Total | 411 | 400 | 11 | 36 | 35.325 | 16 | 2 | 3 | 67 | 3 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 17 | 16 | 1 | 5 | 1.282 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 12 | 12 | - | 1 | 1.065 | 1 | - | - | 3 | - | - | » All matches |
| Total | 33 | 32 | 1 | 6 | 2.707 | 1 | - | - | 6 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | - | 180 | 1 | 1 | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 8 | 7 | 1 | - | 695 | 1 | - | - | 1 | - | - | » All matches |
| Total | 10 | 9 | 1 | - | 875 | 2 | 1 | - | 1 | - | - |