Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | Swindon Town |  England | Midfield | 6 |
| 07/2009 - 06/2012 |  | Brighton & Hove Albion | England | Midfield | 8 |
| 08/2007 - 06/2009 |  | Milton Keynes Dons | England | Midfield | 20 |
| 10/2005 - 08/2007 |  | Macclesfield FC | England | Midfield | |
| 09/2005 - 10/2005 |  | Accrington Stanley | England | Midfield | 31 |
| 02/2005 - 09/2005 |  | Tranmere Rovers | England | Midfield | |
| 12/2004 - 02/2005 | | Macclesfield FC | England | Midfield | |
| 09/2004 - 12/2004 | | Tranmere Rovers | England | Midfield | |
| 08/2004 - 09/2004 |  | Chester City | England | Midfield | |
| 11/2001 - 08/2004 | | Tranmere Rovers | England | Midfield | |
| 09/2001 - 11/2001 |  | Liverpool FC | England | Midfield | |
| 08/2001 - 09/2001 |  | Crewe Alexandra | England | Midfield | |
| 05/2001 - 08/2001 | | Liverpool FC | England | Midfield | |
| 03/2001 - 05/2001 | | Crewe Alexandra | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 48 | 36 | 12 | 9 | 3.337 | 2 | - | - | 5 | - | - | » All matches |
| FA Cup | 21 | 17 | 4 | 5 | 1.532 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 6 | 1.271 | 2 | - | - | 4 | - | - | » All matches |
| League One | 140 | 112 | 28 | 40 | 9.779 | 2 | - | - | 20 | - | - | » All matches |
| League Two | 112 | 107 | 5 | 24 | 9.247 | 6 | - | - | 22 | - | 1 | » All matches |
| Playoffs | 1 | - | 1 | - | 103 | - | - | - | - | - | - | » All matches |
| Total | 336 | 285 | 51 | 84 | 25.269 | 13 | - | - | 56 | - | 1 |