Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2023 - 08/2023 |  | Charlton Athletic |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2013 |  | Barnet FC | England | Midfield | 2 |
| 02/2011 - 06/2011 |  | Bristol Rovers | England | Midfield | 37 |
| 09/2010 - 02/2011 |  | Torquay United | England | Midfield | 29 |
| 07/2007 - 09/2009 |  | Millwall FC | England | Midfield | 2 |
| 08/2006 - 06/2007 | | Millwall FC | England | Midfield | 17 |
| 02/1999 - 08/2006 |  | Wycombe Wanderers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 22 | 19 | 3 | 3 | 1.667 | - | - | - | 3 | - | - | » All matches |
| League Cup | 12 | 9 | 3 | - | 909 | - | - | - | 1 | - | - | » All matches |
| League One | 246 | 214 | 32 | 19 | 19.734 | 5 | - | - | 17 | - | 3 | » All matches |
| League Two | 110 | 108 | 2 | 6 | 9.680 | 4 | 1 | - | 10 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 392 | 352 | 40 | 28 | 32.170 | 9 | 1 | - | 31 | - | 3 |