Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 06/2016 |  | Whitehawk FC |  England | Midfield | 11 |
| 02/2015 - 06/2015 |  | Stevenage FC | England | Midfield | 50 |
| 07/2014 - 02/2015 |  | Bristol Rovers | England | Midfield | 16 |
| 02/2013 - 06/2014 |  | Luton Town | England | Midfield | 18 |
| 07/2012 - 01/2013 |  | Southend United | England | Midfield | 11 |
| 01/2012 - 06/2012 | | Southend United | England | Midfield | 14 |
| 10/2011 - 01/2012 |  | Derby County | England | Midfield | |
| 09/2011 - 10/2011 |  | Walsall FC | England | Midfield | |
| 05/2011 - 09/2011 | | Derby County | England | Midfield | 15 |
| 01/2011 - 05/2011 |  | Notts County | England | Midfield | 21 |
| 07/2010 - 12/2010 | | Derby County | England | Midfield | 15 |
| 02/2010 - 06/2010 | | Derby County | England | Midfield | 25 |
| 07/2009 - 02/2010 |  | Millwall FC | England | Midfield | 11 |
| 01/2008 - 06/2009 | | Millwall FC | England | Midfield | 21 |
| 07/2007 - 01/2008 |  | Crystal Palace | England | Midfield | 21 |
| 01/2007 - 06/2007 | | Crystal Palace | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 27 | 4 | 23 | 3 | 766 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 16 | 14 | 2 | 7 | 1.182 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 3 | 3 | - | 2 | 300 | - | - | - | - | - | - | » All matches |
| League One | 89 | 71 | 18 | 40 | 6.192 | 9 | 2 | - | 14 | 1 | - | » All matches |
| League Two | 41 | 30 | 11 | 22 | 2.517 | 5 | - | - | 4 | - | - | » All matches |
| National League | 1 | 1 | - | 1 | 66 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 339 | - | - | - | 2 | - | - | » All matches |
| Total | 181 | 127 | 54 | 76 | 11.362 | 16 | 2 | - | 23 | 1 | - |