Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2010 |  | Grimsby Town |  England | Midfield | 7 |
| 02/2009 - 06/2009 | | Grimsby Town | England | Midfield | 32 |
| 01/2008 - 02/2009 |  | Millwall FC | England | Midfield | 20 |
| 06/2006 - 01/2008 |  | Blackpool FC | England | Midfield | 8 |
| 06/2004 - 06/2006 |  | Swansea City |  Wales | Midfield | 11 |
| 07/2001 - 06/2004 |  | Luton Town | England | Midfield | |
| 07/1995 - 07/2001 |  | Norwich City | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 113 | 65 | 48 | 39 | 6.011 | 8 | - | - | 18 | - | - | » All matches |
| FA Cup | 23 | 19 | 4 | 9 | 1.720 | 6 | 1 | - | 3 | - | - | » All matches |
| League Cup | 8 | 4 | 4 | 1 | 487 | - | - | - | 2 | - | - | » All matches |
| League One | 108 | 68 | 40 | 39 | 6.374 | 15 | - | - | 10 | - | 2 | » All matches |
| League Two | 107 | 67 | 40 | 45 | 5.999 | 15 | - | - | 16 | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | 2 | 327 | - | - | - | 1 | - | - | » All matches |
| Total | 364 | 226 | 138 | 135 | 20.918 | 44 | 1 | - | 50 | - | 2 |