Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 02/2026 |  | Tottenham Hotspur |  England | Ass. Coach |
| 06/2022 - 06/2025 |  | Brentford FC | England | Ass. Coach |
| 09/2020 - 06/2021 |  | England U17 | England | Manager |
| 07/2019 - 09/2020 |  | England U16 | England | Manager |
| 01/2020 - 06/2020 |  | AFC Wimbledon | England | Ass. Coach |
| 04/2018 - 06/2019 |  | England U15 | England | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U17 Friendlies 2021 | | England U17 | Manager |
| U16 Friendlies 2020 | | England U16 | Manager |
| U17 Friendlies 2020 | | England U17 | Manager |
| U15 Friendlies 2019 | | England U15 | Manager |
| U16 Friendlies 2019 | | England U16 | Manager |
| U15 Friendlies 2018 | | England U15 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 06/2012 |  | Boreham Wood | England | Defence | |
| 07/2011 - 12/2011 |  | Antigua Barracuda |  Antigua & Barbuda | Defence | |
| 07/2010 - 06/2011 | | Boreham Wood | England | Defence | |
| 07/2009 - 06/2010 |  | Hayes & Yeading United | England | Defence | |
| 02/2009 - 06/2009 |  | Aldershot Town | England | Defence | 27 |
| 03/2008 - 06/2008 |  | Millwall FC | England | Defence | 32 |
| 08/2007 - 03/2008 |  | Yeovil Town | England | Defence | 15 |
| 07/2006 - 07/2007 |  | Rotherham United | England | Defence | 12 |
| 03/2006 - 07/2006 |  | Crewe Alexandra | England | Defence | |
| 02/2006 - 03/2006 |  | Gillingham FC | England | Defence | 4 |
| 07/2003 - 02/2006 | | Crewe Alexandra | England | Defence | |
| 07/2002 - 07/2003 | | Hayes & Yeading United | England | Defence | |
| 07/1999 - 06/2002 |  | Queens Park Rangers | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 73 | 60 | 13 | 22 | 5.247 | - | - | - | 8 | - | 1 | » All matches |
| FA Cup | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 2 | 539 | - | - | - | 1 | - | - | » All matches |
| League One | 49 | 40 | 9 | 16 | 3.437 | 4 | - | - | 9 | 1 | - | » All matches |
| League Two | 10 | 9 | 1 | 3 | 807 | - | - | - | 1 | - | - | » All matches |
| Total | 140 | 114 | 26 | 43 | 10.075 | 4 | - | - | 19 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 5 | - | 3 | 392 | 1 | - | - | 1 | - | - | » All matches |
 | Gold Cup Quali. | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 8 | 8 | - | 3 | 662 | 2 | - | - | 1 | - | - |