Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2007 - 06/2009 |  | Millwall FC |  England | Midfield | 18 |
| 10/2001 - 10/2007 |  | Luton Town | England | Midfield | 18 |
| 10/1999 - 10/2001 |  | Leyton Orient | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 62 | 53 | 9 | 21 | 4.581 | 11 | - | - | 8 | - | - | » All matches |
| FA Cup | 20 | 18 | 2 | 5 | 1.633 | 5 | - | - | - | - | - | » All matches |
| League Cup | 12 | 9 | 3 | 3 | 900 | 2 | - | - | 1 | - | - | » All matches |
| League One | 142 | 110 | 32 | 42 | 9.842 | 22 | - | - | 23 | - | - | » All matches |
| League Two | 21 | 17 | 4 | 8 | 1.414 | 1 | - | - | 5 | - | - | » All matches |
| Total | 257 | 207 | 50 | 79 | 18.370 | 41 | - | - | 37 | - | - |