Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2029 |  | Ipswich Town |  England | Manager |
| 01/2026 - 06/2026 |  | Racing Strasbourg |  France | Manager |
| 08/2023 - 12/2024 |  | Wolverhampton Wanderers | England | Manager |
| 08/2022 - 06/2023 |  | AFC Bournemouth | England | Manager |
| 02/2021 - 08/2022 | | AFC Bournemouth | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2018 - 06/2019 |  | Bolton Wanderers | England | Midfield | 19 |
| 07/2017 - 06/2018 |  | Bristol City | England | Midfield | 28 |
| 07/2016 - 06/2017 | | Bristol City | England | Midfield | 6 |
| 08/2014 - 06/2016 |  | Norwich City | England | Midfield | 28 |
| 08/2013 - 08/2014 |  | Queens Park Rangers | England | Midfield | 36 |
| 01/2011 - 08/2013 |  | West Ham United | England | Midfield | 32 |
| 07/2010 - 01/2011 |  | Middlesbrough FC | England | Midfield | 18 |
| 07/2009 - 06/2010 | | Middlesbrough FC | England | Midfield | 16 |
| 08/2007 - 06/2009 | | Middlesbrough FC | England | Midfield | 4 |
| 11/2004 - 08/2007 |  | Portsmouth FC | England | Midfield | 26 |
| 09/2004 - 11/2004 |  | Cardiff City |  Wales | Midfield | |
| 10/2003 - 09/2004 | | Portsmouth FC | England | Midfield | 26 |
| 09/2003 - 10/2003 |  | Walsall FC | England | Midfield | |
| 07/1999 - 09/2003 | | Portsmouth FC | England | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 214 | 193 | 21 | 37 | 16.959 | 16 | - | 16 | 39 | - | 1 | » All matches |
| Championship | 273 | 200 | 73 | 54 | 18.258 | 17 | - | 8 | 39 | 1 | - | » All matches |
| FA Cup | 24 | 20 | 4 | 4 | 1.835 | 1 | - | - | 6 | - | - | » All matches |
| League Cup | 22 | 17 | 5 | 3 | 1.672 | 1 | - | 2 | 1 | - | - | » All matches |
| Playoffs | 7 | 6 | 1 | 2 | 455 | - | - | - | 1 | - | 1 | » All matches |
| Total | 540 | 436 | 104 | 100 | 39.179 | 35 | - | 26 | 86 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 8 | 8 | - | 2 | 676 | - | - | - | 3 | - | - | » All matches |
| Total | 9 | 9 | - | 2 | 766 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 2 | 2 | - | 1 | 143 | - | - | - | 1 | - | - | » All matches |
| U20 Friendlies | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 233 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |