Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2022 - 08/2026 |  | Orlando Pride |  USA | Manager |
| 05/2020 - 06/2022 | | Orlando Pride | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2015 - 12/2017 |  | Orlando City | USA | Defence | 3 |
| 01/2015 - 02/2015 |  | Middlesbrough FC |  England | Defence | 15 |
| 09/2014 - 01/2015 |  | Coventry City | England | Defence | 25 |
| 07/2011 - 08/2014 | | Middlesbrough FC | England | Defence | 15 |
| 03/2009 - 06/2011 | | Middlesbrough FC | England | Defence | 24 |
| 02/2009 - 03/2009 |  | Oldham Athletic | England | Defence | 23 |
| 02/2009 - 02/2009 | | Middlesbrough FC | England | Defence | 38 |
| 01/2009 - 02/2009 |  | Derby County | England | Defence | 36 |
| 07/2006 - 01/2009 | | Middlesbrough FC | England | Defence | 38 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Championship | 67 | 59 | 8 | 4 | 5.391 | 3 | - | - | 8 | - | - | » All matches |
| FA Cup | 8 | 7 | 1 | 2 | 689 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | 1 | 766 | 1 | - | - | - | - | - | » All matches |
| League One | 13 | 10 | 3 | 1 | 950 | - | - | - | 2 | - | - | » All matches |
| Major League Soccer | 55 | 49 | 6 | 5 | 4.479 | 5 | - | - | 10 | - | 1 | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 155 | 134 | 21 | 13 | 12.399 | 10 | - | - | 22 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 Friendlies | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - |