Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2010 - 12/2011 |  | Aalesunds FK |  Norway | Ass. Coach |
| 09/2008 - 07/2009 |  | Lyn Oslo | Norway | Manager |
| 01/2008 - 09/2008 | | Lyn Oslo | Norway | Ass. Coach |
| 01/2006 - 12/2007 |  | FK Bodø/Glimt | Norway | Manager |
| 01/2003 - 12/2005 |  | Drøbak-Frogn IL | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2003 - 12/2003 | | Drøbak-Frogn IL | Norway | Midfield | |
| 07/2002 - 12/2002 |  | Fredrikstad FK | Norway | Midfield | |
| 05/2001 - 07/2002 |  | Moss FK | Norway | Midfield | 22 |
| 10/2000 - 05/2001 |  | Stockport County |  England | Midfield | |
| 06/2000 - 10/2000 | | Moss FK | Norway | Midfield | 22 |
| 09/1999 - 05/2000 | | Stockport County | England | Midfield | 33 |
| 03/1999 - 09/1999 |  | Strømsgodset IF | Norway | Midfield | |
| 06/1997 - 02/1999 |  | Panionios GSS |  Greece | Midfield | 27 |
| 11/1996 - 05/1997 |  | Raith Rovers |  Scotland | Midfield | |
| 01/1995 - 10/1996 |  | Vålerenga IF | Norway | Midfield | |
| 01/1993 - 12/1994 |  | Rosenborg BK | Norway | Midfield | |
| 01/1991 - 12/1992 | | Lyn Oslo | Norway | Midfield | |
| 01/1986 - 12/1990 | | Drøbak-Frogn IL | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 2 | 2 | - | 1 | 160 | - | - | - | 1 | - | - | » All matches |
| Europa League | 2 | 2 | - | 2 | 143 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Championship | 25 | 18 | 7 | 16 | 1.437 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Super League | 40 | 24 | 16 | 16 | 2.155 | 2 | - | - | 4 | - | - | » All matches |
| Eliteserien | 46 | 30 | 16 | 17 | 2.806 | 7 | - | 2 | 3 | - | - | » All matches |
| Premiership | 6 | 6 | - | 2 | 527 | 1 | - | - | 1 | - | - | » All matches |
| Total | 127 | 88 | 39 | 55 | 7.758 | 12 | - | - | 9 | - | - |