Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 09/2026 |  | KÍ Klaksvík |  Faeroe Islands | Manager |
| 01/2022 - 09/2024 |  | Östersunds FK |  Sweden | Manager |
| 05/2021 - 01/2022 |  | 07 Vestur | Faeroe Islands | Manager |
| 01/2018 - 04/2018 |  | Sandefjord Fotball |  Norway | Manager |
| 01/2016 - 12/2017 |  | Levanger FK | Norway | Manager |
| 01/2015 - 12/2015 |  | Egersunds IK | Norway | Manager |
| 01/2012 - 12/2014 |  | Lillestrøm SK | Norway | Ass. Coach |
| 01/2009 - 12/2009 |  | GIF Sundsvall | Sweden | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2008 - 12/2009 | | GIF Sundsvall | Sweden | Forward | 21 |
| 01/2006 - 07/2008 |  | Lyn Oslo | Norway | Forward | 10 |
| 01/2000 - 12/2005 | | Lillestrøm SK | Norway | Forward | 10 |
| 01/1995 - 12/1999 |  | Helsingborgs IF | Sweden | Forward | |
| 01/1991 - 12/1994 |  | Örebro SK | Sweden | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 12 | 9 | 3 | 4 | 864 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 10 | 6 | 4 | 5 | 622 | 4 | - | - | 1 | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 1 | 1 | 1 | 81 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 149 | 113 | 36 | 41 | 10.190 | 37 | - | 15 | 12 | - | - | » All matches |
| Allsvenskan | 147 | 111 | 36 | 50 | 9.557 | 33 | - | - | 11 | 1 | 1 | » All matches |
| Total | 322 | 242 | 80 | 101 | 21.494 | 75 | - | - | 24 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 1 | 1 | 1 | 103 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | - | 1 | - | 12 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 115 | - | - | - | - | - | - |