Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 12/2023 |  | Mjøndalen IF |  Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 08/2015 | | Mjøndalen IF | Norway | Midfield | 6 |
| 01/2009 - 12/2010 |  | Nybergsund IL-Trysil | Norway | Midfield | 4 |
| 07/2008 - 12/2008 | | Nybergsund IL-Trysil | Norway | Midfield | 13 |
| 01/2004 - 06/2008 |  | Lyn Oslo | Norway | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 14 | - | - | - | - | - | - | » All matches |
| Eliteserien | 30 | 4 | 26 | 6 | 696 | 3 | - | 1 | 1 | - | - | » All matches |
| 1. Divisjon | 114 | 101 | 13 | 33 | 8.278 | 25 | 2 | - | 5 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 1 | 1 | - | 114 | 1 | 1 | - | - | - | - | » All matches |
| Total | 147 | 106 | 41 | 39 | 9.102 | 29 | 3 | - | 6 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 5 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | - | 3 | - | 52 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 52 | - | - | - | - | - | - |